| September 2019 |
| Wed 18: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
13.21g |
|
4.90g |
|
-
|
-
|
| Wed 4: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
120.30g |
|
38.70g |
|
39.40g |
|
-
|
-
|
| Tue 3: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
114.75g |
|
65.21g |
|
29.92g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
130.01g |
|
65.17g |
|
36.53g |
|
-
|
-
|
| Wed 28: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
123.45g |
|
69.11g |
|
30.26g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.09g |
|
61.44g |
|
44.49g |
|
-
|
-
|
| Thu 25: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
43.94g |
|
32.64g |
|
-
|
-
|
| Wed 24: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
116.02g |
|
66.44g |
|
29.64g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
1656 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
138.68g |
|
76.26g |
|
50.88g |
|
-
|
-
|
| Thu 27: |
1687 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
138.50g |
|
73.00g |
|
68.00g |
|
-
|
-
|
| Wed 26: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
130.90g |
|
80.00g |
|
39.00g |
|
-
|
-
|
| Tue 25: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
115.20g |
|
60.30g |
|
30.55g |
|
-
|
-
|
| Mon 24: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
34.30g |
|
26.30g |
|
-
|
-
|
| Fri 21: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
34.00g |
|
20.42g |
|
-
|
-
|
| Thu 20: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
132.38g |
|
54.00g |
|
37.92g |
|
-
|
-
|
| Wed 19: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
118.65g |
|
62.14g |
|
31.19g |
|
-
|
-
|
| Wed 5: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
87.50g |
|
42.50g |
|
33.00g |
|
-
|
-
|
| Tue 4: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
129.54g |
|
54.00g |
|
41.77g |
|
-
|
-
|
| Mon 3: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
121.27g |
|
76.23g |
|
33.02g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
127.31g |
|
69.86g |
|
49.43g |
|
-
|
-
|
