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I found this interesting. I think underreporting intake and overreporting exercise is a huge problem. I caught myself twice almost forgetting to enter a food item yesterday and I'm constantly reminded of how important a food scale is.
View Diet Calendar, 04 December 2018:
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3909 kcal
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Fat: 112.34g | Prot: 193.06g | Carbs: 555.35g.
Breakfast: Goetze's Original Caramel Creams, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Jack's Original Mexican Style Pizza, Pure Protein Chocolate Salted Caramel High Protein Bar, Cornbread (Home Recipe), Chili. Dinner: La Fe Caramel Flan, Chobani Flip Strawberry Summer Crisp, Essential Everyday Peppered Beef Jerky, Peach, Kroger Cinnamon Raisin English Muffin, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: General Mills Chocolate Peanut Butter Cheerios. more...
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3813 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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 Comments
I just think I do better when I weigh my food. I feel like if I don't weigh it, I probably am under-reporting but I think that has to do with my inability to guess how much food I'm eating. So...if I weigh it then I'm not under-reporting. Lol I have had to go back and add something for yesterday that makes my numbers not quite as good but all in all I don't have to do that too often.
04 Dec 18 by member: katies71
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I do the reverse... I understand report my workouts and over report my meals. I work hard and eats clean as much as possible and cardio 3x a week, lots of water so I can stay somewhat on a decent track. also I weight myself ever morning and make adjustments as needed. trying to give a great Christmas gift to myself 🎁🎅🏿🎄
04 Dec 18 by member: BOLO Lifestyle
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