Weigh In record (no journal entry) for 01 December 2018
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83.1 kg
Lost so far: 23.9 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2018:
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1688 kcal
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Fat: 145.46g | Prot: 69.09g | Carbs: 19.00g.
Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Market Pantry Colby Jack Shredded Cheese, Margarine, Best Choice Medium Eggs. Dinner: Domino's Pizza Ranch Dipping Sauce, Domino's Pizza Hot Wings. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream. more...
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Losing 3.8 kg a Week
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AmandaandDanny2016's Weight History
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