This is my weekly "big picture" to help myself stay motivated:
25 weeks – 53.4 pounds – weekly average 2.13 pounds – 64.83% toward goal
View Diet Calendar, 24 September 2012:
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1182 kcal
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Fat: 40.27g | Prot: 99.08g | Carbs: 119.52g.
Breakfast: Original Powder Creamer, BabyBel light, Mushrooms, olive oil, Eggland's Best large egg, Egg White, water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, cantaloupe, Low Fat 2% Small Curd Cottage Cheese, Trader Joe's raw almonds. Dinner: olive oil, water, Harvestland boneless skinless chicken breast, sweet potato. Snacks/Other: Chobani lowfat mango yogurt, All Bran Buds, Strawberries, blackberries. more...
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2915 kcal
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Exercise:
Resting - 1 hour and 35 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Circuit Training - 10 minutes, Driving - 45 minutes. more...
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Comments
I have just nominated your "big picture" for an Oscar!
24 Sep 12 by member: BuffyBear
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Can never forget the bigger picture! Being lazy and such lately due to injury, I've noticed a change to the softer side... but looking back to one year ago, I'm right there with you! Thanks for reminding me, HCB!
24 Sep 12 by member: CJT1217
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I see you had Chobani mango. I haven't tried that one yet. I bet it is yummy. And blackberries. I had them both mornings this past weekend and want more more more but they were $3.99 at Whole Foods Sat. for that little package. :( So I am sticking to my smoothie with frozen berries for today. Raspberries were good too. I am so happy for your success. I've stalled this weekend but who knows "what" is going on inside my body. Hopefully a big drop in store!
24 Sep 12 by member: Neptunebch
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You are one smart lady! I love your focus! Hugs!
24 Sep 12 by member: Mom2Boxers
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You are one smart lady! I love your focus! Hugs!
24 Sep 12 by member: Mom2Boxers
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