|
Put on a newer pair of pants this morning and they are big around my waist and hips. So the pounds may not coming off as I want but with all the walking at work it is making a change.
View Diet Calendar, 26 November 2018:
|
841 kcal
|
Fat: 48.12g | Prot: 55.15g | Carbs: 43.66g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Great Value Chunk Light Tuna in Water, Kraft Miracle Whip Dressing, Great Value Honey Mustard, Egg, Calavo Avocado. Snacks/Other: Tap Water, Laughing Cow Creamy Smoked Gouda, Bella Baby Bell Peppers. more...
|
|
6534 kcal
|
Exercise:
Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
|
|