Weigh In record (no journal entry) for 22 November 2018
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84.5 kg
Lost so far: 22.6 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2018:
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1261 kcal
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Fat: 52.79g | Prot: 56.52g | Carbs: 77.07g.
Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Dinner: Marie Callender's Sweet Potato Casserole, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Kraft Stove Top Stuffing Mix For Turkey, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Sutter Home Red Blend. more...
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2235 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AmandaandDanny2016's Weight History
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