Weigh In record (no journal entry) for 18 September 2012
|
68.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2012:
|
1899 kcal
|
Fat: 54.98g | Prot: 95.30g | Carbs: 279.30g.
Breakfast: Cinnamon, Raisins, Water, Oats, Strawberries, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Lewis Labs Brewer's Yeast, 170g low fat burrito (x2.4= 407. Dinner: Almonds, Bacon, Egg. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|