Back on board keto diet yesterday & today (and it wasn't as hard as I thought it would be, thank God). I still feel like crap & if my throat isn't better by tomorrow I'm going to at least call my Dr cuz it feels like I'm swallowing broken glass 🙁 ugh
View Diet Calendar, 15 November 2018:
|
254 kcal
|
Fat: 20.30g | Prot: 15.59g | Carbs: 1.38g.
Breakfast: Coffee, Half and Half Cream. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled). more...
|
|
2513 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|