11/14: W=47.4kg, F=18.4%, M=36.7kg 11/15: W=47.3kg, F=17.8%, M=37.0kg
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47.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1425 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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