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Day 2 of a planned 4 day ‘no solid food’ fast Blood sugar 97 mg/dL Less 'man boob' and more muscle :) It did not take me a year to lose the weight. I basically lost all the weight in a few months, through fasting, following Dr. Jason Fung after reading his book The Obesity Code: Unlocking the Secrets of Weight Loss😎 Life is Good! Have a great day everyone!
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 Comments
@nikeit, @liv001, @chesgreen, @Vesp11, @Diablo360x, @twookie, @Scalewatcher3, @moopie321, @chrisw77, @Draglist, @davet58, @tgsdiet, @TomLong, @Erquiaga, @srossca, @Retta Smith, @GStillings, @Itina724, @Sweetlysad, @Keilin_4, @Officially39, @Mal321, @keith george cooke, @Kevin S. Bernier, @eatolive4life, @baskington, @Anna Bear54, @Khbutler, @princessvalerie, @melissapko, @ToolMan52, @Morag40ish, @vlhiii, @DrSueM, @M. Junaid Khan, @Terina12, @saf7 - Thank you for the support!
15 Nov 18 by member: adefwebserver
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Very inspiring! You look great☺
16 Nov 18 by member: fitfinesse
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adefwebserver's Weight History
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