AmandaandDanny2016's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

85.9 kg Lost so far: 21.1 kg. Still to go: 24.2 kg. Diet followed: 100%.

View Diet Calendar, 13 November 2018:

1258 kcal

Fat: 100.00g | Prot: 65.00g | Carbs: 17.00g. Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Marietta buttermilk ranch , Arby’s classic roast beef no bun and chopped side salad. Dinner: Kroger Beef Flank Steak, frozen beef merlot. Snacks/Other: bucks skinny sugar free mocha short with half whipping cream and half water. more...

2436 kcal

Exercise: Aerobics - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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AmandaandDanny2016's Journal, 13 Nov 18

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AmandaandDanny2016's Weight History