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View Diet Calendar, 06 November 2018:
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1211 kcal
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Fat: 47.11g | Prot: 65.56g | Carbs: 132.47g.
Breakfast: Pillsbury Cookies Ready to Bake - Chocolate Chip, Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Land O'Lakes Salted Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork Loin (Whole, Lean Only) . Dinner: McCormick Brown Gravy Mix, Ground Elk Meat , Great Value Wide Egg Noodles . Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Buttered Air Popped Popcorn, Clear American Essentials Watermelon Water, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. more...
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1893 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, 3PLUS - 1 hour, Resting - 17 hours and 55 minutes, Sleeping - 5 hours, Apple Health - 0 minutes. more...
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 Comments
It looks like it came out delicious! I love egg noodles.
06 Nov 18 by member: Becc@
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I'm going to sound like a broken record... where are the veggies hahahah?????
06 Nov 18 by member: keith george cooke
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Oh I love egg noodles too! This is 2oz noodles, about 1/2 cup brown gravy (added before I realized it was my plate so didn’t measure, but it’s about what I normally use) and ground elk meat. Keith you can’t see the veggies sry! The elk ate them before we butchered him!
06 Nov 18 by member: peeperjj
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😄😄😄 Love your veggie response!
06 Nov 18 by member: Becc@
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You need to eat ya veggies mate!
That is not even close to a complete meal hahahaha.
06 Nov 18 by member: keith george cooke
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Haha Chris. Tyty Becca. Sry Keith. Not a veggie person but I do try to add them more. When I cut back to 1200-1400 again I’ll add in more veggies, take out some carbs and limit protein bars/shakes when I can. Would it help out your mind at ease to kneonim drinking fruit right now? Watermelon water now with kiwi strawberry propel up next! 🤣🤪🤣🤪
06 Nov 18 by member: peeperjj
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Veggies are ultra important.
So many vitamins and minerals your body needs. You should have 3 different coloured veggies on your plate every meal👍
06 Nov 18 by member: keith george cooke
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Don't stress how they taste and just eat em👍
Food does not have to taste good just be good!!
06 Nov 18 by member: keith george cooke
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We will have to agree to disagree. Food MUST be palatable at the very least. If I even stick a mushroom in my mouth I WILL gag and possibly be sick lol. Ever had those rice cakes? Only good thing about them is they are so dry that I drink a bottle of water just to rehydrate my mouth 🤪. I also take vitamin supplements now. Vitamin D is the only one I have issues with no matter what I eat. At 3,000-5,000 IUD I can keep it at the normal range but oncologist wants it double that. Now that’s a challenge! So I take the vitamin D and stand in the sun hoping to absorb some. It raised the most right after I had been trying to tan my legs haha. Bright white! Was in the sun a lot with legs covered and made no difference. Put on shorts and it comes up several points lol.
07 Nov 18 by member: peeperjj
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I'm lucky I guess in that I have no issue eating something that I genuinely being like... Or even dislike.
Taste goes away real quick, benefits from eating it stay a lifetime
07 Nov 18 by member: keith george cooke
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