oh my! I am sorry 🙁
I am the same when I don't sleep, I look like a zombie and I just want to eat sweets .
05 Nov 18 by member: Keilin_4
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I hope you can sleep better soon, I did sleep a little bit more last night.
05 Nov 18 by member: Keilin_4
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me too, I will eventually adjust to the new time.
05 Nov 18 by member: baskington
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Sorry about the hair loss - mental and physical stress can definitely cause that so hopefully if you take good care of yourself the loss will slow down - hope you feel better as well - hard to function with that time change - it really screws up that old body clock and can sometimes aggravate some health issues - hang in there!
05 Nov 18 by member: nikeit
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Yes, it is wise to listen to your body. Sorry to hear about the stress and the hair greying and lose. Best to have a comfort day or 2 if needed. 😊
05 Nov 18 by member: Becc@
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So your goal weight is 125lbs? Perhaps it is healthier for you to have it higher?
05 Nov 18 by member: adefwebserver
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Hair loss is not nice, ever! Maybe be careful about stressing yourself physically or emotionally. Also watch what you are saying inside your head -- are you winding up the stress in there too? When my husband was in a catastrophic car accident 30 years ago he lost a lot of hair but it stopped as he healed. Now he is just thinning normally!
05 Nov 18 by member: 59Carol
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yes the hair thing is driving me batty but I have to take a breath and relax.
05 Nov 18 by member: baskington
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Thanks Nikeit , Becc@ and 59Carol, I will relax and take it easy. eating like crazy today I should sleep well. probably be about 350 calories over my maintenance level.
05 Nov 18 by member: baskington
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Adef, I am not concerned about my goal weight, as I have talked to you about goal weights, we really have no idea where were will be as we rebuild our muscles. that can add muscle weight to the frame. I also debated changing my goal weight. my only concern for the past 5 weeks is maintaining my rdi maintenance level of calories and cut back on my cardio while continuing my resistance work. I don't need to lose weight I just need to reduce my fat and build those muscles.
05 Nov 18 by member: baskington
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05 Nov 18 by member: Becc@
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Stay strong. The off days are good for your body and metabolism.
Maybe try and keep busy to keep your mind off food? I get into a movie or some activity I like.
Tomorrow will better 💪🏽
05 Nov 18 by member: xJuanGarciax
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Sorry to hear about the stress and hair loss. Sounds like you’re listening to your body and making some good adjustments already.
I’m expectant for a more desirable outcome with the adjustments you mentioned.
05 Nov 18 by member: bheldstrong
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I was double my calories before lunch! 😂 ooh solidarity, sweetheart
05 Nov 18 by member: KayBuckaroo
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Stress definatley was the culprit for me... get yourself caught up on sleep will reduce stress levels.
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I lose hair every summer. but the loss typically slows in the winter. Can you take supplements? I use Hair Skin & Nails and I also have one of those red laser caps. Both help me.
05 Nov 18 by member: gz9gjg
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Hi I have a similar problem with hair loss I started taking a multi vitamin every morning with breakfast and that worked wonders for energy and hair loss as well
05 Nov 18 by member: TaniwhaGirl
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Have your iron levels checked. I was losing hair for years and thought it was stress and I was actually massively deficient. 🙇🏻♀️
05 Nov 18 by member: smprowett
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thanks Bhelstrongand xjaunGarciax had a good nights sleep and feel better this morning. nothing like a good sleep to settle things down
06 Nov 18 by member: baskington
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Yes Kay I definitely went over today but all within my woa so not worried about the extra. I think the stress of worrying over things I had higher needs for the day. and yes Christina stress does add to things. so glad I slept well last night
06 Nov 18 by member: baskington
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