AmandaandDanny2016's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

87.5 kg Lost so far: 19.5 kg. Still to go: 25.9 kg. Diet followed: 100%.

View Diet Calendar, 04 November 2018:

1248 kcal

Fat: 89.72g | Prot: 87.26g | Carbs: 13.50g. Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Beef Brisket (Whole, Lean Only), Fresh & Easy Shredded Iceberg Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Cabana Pico De Gallo, Kroger Original Sour Cream. Dinner: Jalapeño poppers chicken casserole keto. more...

2179 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AmandaandDanny2016's Journal, 04 Nov 18

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AmandaandDanny2016's Weight History