Weigh In record (no journal entry) for 04 November 2018
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1773 kcal
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Fat: 82.74g | Prot: 139.86g | Carbs: 119.16g.
Breakfast: saputo 4 fromaggio, 花卷, 煎雞蛋, Kirkland Signature Egg Whites, Grimm's Lean Turkey Pepperoni. Lunch: Pork Shoulder (Whole), 米綫, 橘子. Dinner: 炒菜心, 手撕包菜, 番茄炒蛋, 烤馬鈴薯, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: 無籽葡萄. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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