Seguimos con buen dia jajajajaja Verduras al vapor con salsa ligera. Pollo a la plancha con pan thins. Mango, manzana y fambuesas. 69 glucosa sin estabilizar/16 insulina y eso que he desayunado chuche y me ge comido una manzana.....
View Diet Calendar, 29 October 2018:
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1237 kcal
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Fat: 46.68g | Prot: 60.21g | Carbs: 141.64g.
Breakfast: Kaiku Leche sin Lactosa, Eroski Chocolate Negro sin Azúcares Añadidos, Frutos Mezclados Secos Tostados, Brüggen Copos de Avena. Lunch: Manzana Golden, Makro Frambuesas Frescas, Lidl Mango Congelado, Bimbo Pan Thins, Mercadona Pechuga de Pollo, Eroski Sannia Salsa Ligera, Florette Verduras para Wok. Dinner: Zespri Kiwi Green, Pan Blanco, Tomates Cherry, Huevo. Snacks/Other: Manzana Golden, Aceite de Oliva, Sal. more...
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2937 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 10 hours, Shopping - 30 minutes, Sleeping - 9 hours. more...
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sdelestal's Weight History
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