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Just need to get rid of the lower stomach. Slowly but surely.
View Diet Calendar, 29 October 2018:
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3000 kcal
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Fat: 64.63g | Prot: 164.90g | Carbs: 466.53g.
Breakfast: Kiwi Fruit, Pears, Kroger Pork Rinds, 1% Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), 1% Fat Milk, Kellogg's Apple Jacks. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, 1% Fat Milk, Kellogg's Frosted Flakes, Kellogg's Special K Protein Plus Cereal, Nectarines. Snacks/Other: Whole Foods Market Nectarines, La Fe Caramel Flan, Kroger Pork Rinds, Oranges. more...
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2713 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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 Comments
Diablo, I think your CICOman superhero attire should be a tank top with a slice of pizza on the front
29 Oct 18 by member: Officially39
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It's what everybody tells you about diets- weight loss: if the food tastes good spit it out, do I was eating Quinoa 🙄, now I am eating the food I like
29 Oct 18 by member: Keilin_4
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29 Oct 18 by member: Keilin_4
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Food does not need to be enjoyable hahahahaha.
I enjoyed food when I was 130kg
29 Oct 18 by member: keith george cooke
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Wait, I only eat what I like. Am I dieting wrong ? 😩🧐🤔😣
29 Oct 18 by member: rosio19
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Ok 😀, I do enjoy my food, I eat a lot of salads because I like it, oatmeal, rice, fruits, tortillas and sweets, at the end of the week my calories matter
29 Oct 18 by member: Keilin_4
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29 Oct 18 by member: D3m1g0d
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I think that even if you look good to others, if you have a healthy goal you should stick to it. You know what you want to look like. Go for it! This is an awesome natural photo though. Two thumbs up! 👍🏼 👍🏼 .. and yes... I agree with the masses. You do look like a super hero. 🙌🏼
30 Oct 18 by member: LenaBerdecia
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30 Oct 18 by member: -Diablo
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