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Out walkin since I joined the twenty minutes outside challenge. Well I am lucky, it is nice here today.
Still doing well on my keto diet. I am not weighing. Keep thinking about the pros and cons here.
View Diet Calendar, 27 October 2018:
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1650 kcal
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Fat: 143.01g | Prot: 76.21g | Carbs: 26.51g.
Breakfast: Endive, Chicory, Escarole or Romaine Lettuce, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Tomatoes, carb, Hellmann's Real Mayonnaise, Bacon, meat bread. Dinner: Cream Cheese, Trader Joe's Green Onions, Egg Yolk, Tostitos Medium Salsa, Butter, Lean Ground Beef, Cheddar Cheese, Guacamole, Sour Cream, Old El Paso Taco Seasoning Mix, Dole Chopped Romaine Lettuce. Snacks/Other: Lindt chocolate, 90% Lindt, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Magnesium 250mg, Coffee. more...
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1542 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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