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Was thinking I felt thinner today. Looked in the mirror. Not really very noticeable. But I like the feeling...
(My listed weight is a lie. It is old. In this phase of my journey, I am no scaling. At least for now)
I 24 hour fasted yesterday. I normally do two meals but will mix in a few one meal days
View Diet Calendar, 29 October 2018:
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1018 kcal
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Fat: 90.30g | Prot: 42.65g | Carbs: 13.90g.
Dinner: Ground Beef (Cooked), Chicken Breast, Pork Loin (Tenderloin, Lean Only), Endive, Chicory, Escarole or Romaine Lettuce, Butter, Sweet Red Peppers, Onions, Mushrooms, Olive Oil, Soy Sauce, Lemon Juice, Parsley, Garlic, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Magnesium 250mg, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Magnesium 250mg. more...
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1542 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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