Weigh In record (no journal entry) for 27 October 2018
|
89.1 kg
Lost so far: 18.0 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 October 2018:
|
1251 kcal
|
Fat: 95.63g | Prot: 70.83g | Carbs: 13.70g.
Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Kroger Original Sour Cream, Taco Cabana Pico De Gallo, Kraft 3 Cheese Mexicana Shredded Cheese, Fresh & Easy Shredded Iceberg Lettuce, HEB Fully Cooked Shredded Chicken (Seasoned). Dinner: Kraft Garlic Aioli, Kroger Soft Margarine, Qdoba Mexican Grill Fajita Vegetables, Trader Joe's Premium Black Angus Beef Flank Steak. more...
|
|
2201 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmandaandDanny2016's Weight History
|