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Como no desayune tenia muchisima hambre Ensalada: Lechugas varias, pollo, quesos, croutons y salsa. Tostas: pan tostado, queso cottage con diferentes curris y especias. Mango+frambuesas y QFB. 123 glucosa/18 insulina.
View Diet Calendar, 27 October 2018:
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1650 kcal
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Fat: 58.59g | Prot: 94.57g | Carbs: 180.58g.
Breakfast: Pan, Tortilla de Patatas, Kaiku Leche sin Lactosa. Lunch: Flor de Burgos Queso Fresco Batido Desnatado, Makro Frambuesas Frescas, Milbona Queso Fresco Granulado Light, Pan Blanco, Carrefour Queso Curado, Florette Ensalada Cesar Light. Dinner: Campofrío Pechuga de Pavo Braseado, Pan Blanco, Tomates Cherry, Zespri Kiwi Green, Hochland Cubiquesos. Snacks/Other: Pan Blanco, Hacendado Maíz Frito Crujiente y Tierno, Aceite de Oliva, Sal. more...
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2965 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...
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sdelestal's Weight History
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