|
Results from 30 hour fast...good raining Friday morning....
1..at hour 30 was no hunger at all
2..I lost no weight this morning..in fact my weight is the same..
3..I did try on some smaller pants last night..and they fit..mine is coming off in inches
4..when fasting I’m able to ride like normal..by burning body flab
5..my thoughts on fasting longer then 30 hours are at a stand still for n
I was hoping the scales would show a decline...and since the pants fit last night I have to think my legs are packing on muscle...a good thing...
Plan to zwift again this morning..get the endorphins up and running..havent been watching much tv...been listening to podcasts...and playing games on iPad...not sure that is productive..but kills time...
Enjoy the day...
View Diet Calendar, 26 October 2018:
|
644 kcal
|
Fat: 59.50g | Prot: 28.01g | Carbs: 4.64g.
Breakfast: Farmland Foods Thick Sliced Bacon, Land O'Lakes Salted Butter, Sargento pepperjack cheese, Coburn Farms Large Eggs, Water, Folgers Classic Roast Medium Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: 2 ketodudes Almond flour muffins, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, Coburn Farms Large Eggsi, Folgers Classic Roast Medium Coffee, Tap Water. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega. more...
|
|
 Comments
Losing inches and gaining muscle .... win, win, Mike!! Well done ... keep at it.
26 Oct 18 by member: Mom2Boxers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|