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Flew 1st class; posted pictures of lunch on challenge home, not including the salad and warm nuts. I exercised restraint & believe I burned more calories than I ate, lol. It was a good flight; a bit stormy here in DC, but will clear tomorrow & be great for seeing sights & locating best places to eat healthy food. 1.88 miles on my pedometer; tomorrow should have a whole lot more!
View Diet Calendar, 08 September 2012:
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1720 kcal
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Fat: 76.71g | Prot: 77.08g | Carbs: 192.54g.
Breakfast: Toasted Raisin Bread, 10% Half & Half Cream, Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Strawberry Swirl Cheesecake Slices, Butter, Broccolini, Coq Au Vin, Greek Salad. Dinner: salsa, Dried Pitted Plums, Arugula (Rocket), Swiss Cheese, Hamburger Bun, Regular Mayonnaise, Roasted Red Peppers, Olive Oil, Portabella Mushrooms (Grilled). Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip, Roasted Mixed Nuts. more...
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1881 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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