Weigh In record (no journal entry) for 25 October 2018
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81.2 kg
Lost so far: 15.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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942 kcal
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Fat: 41.58g | Prot: 55.39g | Carbs: 79.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Wal-Mart Shrimp Extra Small Cooked. Lunch: Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Great Value Shredded Mild Cheddar Cheese, Black Olives, Onions, Roma Tomatoes, Lettuce, Food Lion Ground Turkey, Rosarita Refried Beans, Guerrero Tostada Shells. Snacks/Other: Bridgford Monkey Bread, Great Value Original Beef Jerky. more...
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2063 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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