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AmandaandDanny2016
Journal
23 Oct 18
AmandaandDanny2016's Journal, 23 Oct 18
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Weigh In record (no journal entry) for 23 October 2018
90.7 kg
Lost so far:
16.3 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
1143 kcal
Fat: 69.00g | Prot: 99.00g | Carbs: 26.00g.
Breakfast:
Heavy Whipping Cream, Folgers Breakfast Blend Coffee.
Lunch:
Core Power Elite Chocolate.
Dinner:
Kraft Avocado Oil Mayo, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Atkins Chile con carne.
Snacks/Other:
vanilla whey protein powder, Simple Truth Unsweetened Vanilla Almond Milk.
more...
2432 kcal
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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AmandaandDanny2016's Weight History
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