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Cenita: Salmon a la plancha. Verduritas chips con salsa ligera. tortitas de maiz. QBF+kiwi+mermelada de arandano y mora. 78 glucosa/1 efficib. Cenar y descansar!!!!!!!!
View Diet Calendar, 18 October 2018:
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1279 kcal
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Fat: 44.44g | Prot: 94.42g | Carbs: 119.44g.
Breakfast: Hacendado Lomo Embuchado Extra, Bimbo Pan Thins 8 Cereales, Eroski Queso Havarti, Milbona Skyr Natural. Lunch: Melocotones, Bimbo Pan Thins 8 Cereales, Hacendado Leche Desnatada, Tulipán Mantequilla, Hacendado Pechuga Fileteada de Pollo, Knorr Puré de Verduras Campesinas, Florette Picatostes Croutons Natural. Dinner: Zespri Kiwi Green, Bicentury Tortitas de Maiz con Queso y Albahaca, Salmón. Snacks/Other: Melocotones, Sal, Aceite de Oliva. more...
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2452 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Desk Work - 10 hours, Sleeping - 11 hours, Shopping - 30 minutes. more...
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sdelestal's Weight History
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