got period. back off!
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87.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1445 kcal
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Fat: 24.77g | Prot: 88.38g | Carbs: 216.38g.
Breakfast: Rijstewafel. Lunch: Golden Rich Buns with Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Magere Kwark Vanille-Perzik. Dinner: Evergreen Original Appel, Voor op Brood, White Bread, Cucumber (with Peel), Carrots, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolademelk. more...
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2635 kcal
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Exercise:
Running (jogging) - 5/mph - 33 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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