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yah!!! now hopefully I can maintain it instead of gaining
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54.4 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1576 kcal
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Fat: 83.92g | Prot: 103.33g | Carbs: 117.34g.
Breakfast: Bananas, Avocados. Lunch: Selection Bacon. Dinner: Mushrooms, Tomatoes, Chicken Breast. Snacks/Other: Marie Callender's Creamy Chicken Alfredo. more...
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Losing 7.0 kg a Week
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triplegoddess002's Weight History
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