Weigh In record (no journal entry) for 14 October 2018
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55.4 kg
Lost so far: 20.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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714 kcal
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Fat: 24.62g | Prot: 45.86g | Carbs: 79.36g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Dinner: Potato, Baked or Broiled Salmon. more...
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Losing 4.8 kg a Week
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triplegoddess002's Weight History
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