Weigh In record (no journal entry) for 12 October 2018
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2018:
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1149 kcal
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Fat: 89.89g | Prot: 76.19g | Carbs: 9.38g.
Breakfast: Smoked or Cured Bacon, Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Beef Steak. Dinner: Heavy Cream, Coffee, Almond Butter. more...
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3321 kcal
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Exercise:
Swimming (slow) - 2 hours, Washing Dishes - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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