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Got up early again today as I fell asleep early. I felt pretty good but as I went on I found I was dehydrated and been drinking all morning after my lite snack. I needed a little something to go with my calcium and vitamin D suppliments. Found a solution to getting magnesium in the morning I used my magnesium mineral spray on my calves. took care of two birds with one stone. the calves were tight from doing the bike yesterday so I massaged them with the oil.
38 calories of chicken thigh and honestly I am just now thinking about getting hungry. my blood 2.2 ketone 4.9 glucose fasting. 7 hours after my snack and minor exercise 2.6 ketone 4.6 glucose. 1 1/2 hour after my big lunch 2.4 ketone 4.5 glucose I don't know how much more I will be testing today, I have a couple bruising marks on my fingers. the small protein seems to have helped me stay level this morning through my work and my workout.
weird reading, 3 hours after my large fatty lunch 3.4 ketone and 3.5 ketone 3.8 glucose. I had a bad reaction after I ate, I put some Crisco oil on the grill to keep my steak from sticking, hope that is all it is. I was peeling the chicken into thin stips too but I hadly nibbled. I felt so bad I made coffee.
I just felt lazy this morning and did not want to do my fish chores, I am tired of it I admit, 10 years and been slacking off. but I eventually got in gear and I only have another round to do. I may do another lite routine on the total gym later. I have to tone up these muscles and slacking is not getting the job done.
tonight I am going off plan for a treat, I avoid dairy as I have some issues with it, but tonight I am making my husband one of his favorites chicken nacho's. I make myself a really big one and only eat the toppings, no flour for me.
won't help much in the reducing fat on my belly but it will make me happy for the evening!
View Diet Calendar, 12 October 2018:
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1294 kcal
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Fat: 102.88g | Prot: 89.81g | Carbs: 3.39g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Aldi Ribeye Steak. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Old El Paso Medium Taco Sauce, Daisy Sour Cream, Monterey Jack Cheese. Snacks/Other: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. more...
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1468 kcal
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Exercise:
Exercise machine (slow) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
12 Oct 18 by member: adefwebserver
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oh I will I don't need to eat carbs to be happy fortunately. I eat my pizza the same way no bread. or when I really do it I will eat half the slice with all the condiments pilied up on the half.
12 Oct 18 by member: baskington
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Yeah you're right, you don't need carbs... you just did 1200 calories and only 3 carbs today! a-ma-zing! :)
12 Oct 18 by member: adefwebserver
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You deserve a little treat for all your hard work with the fish - it sounds exhausting! Have a good weekend!
12 Oct 18 by member: nikeit
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I pre wrote my dinner and yes it is easy to stay no carb or super low carb if you don't get into all the extra stuff. I can be totally satisfied eating a decent sized fatty steak and it really takes care of everything for the day. I ate around 11;30 and will be lucky if I can eat at 5;30 6 when my husband comes home.
12 Oct 18 by member: baskington
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12 Oct 18 by member: jengetfit123
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Hopefully your nachos won’t bother you too much! I think a lill set back is worth it when it benifits morale 😬 Even though I’m eating a bunch of carbs, I’ve found it very easy to skip a lot of the carbs I use to eat. I really don’t miss bread, pasta, rice, potatoes, and chips. I use to miss oatmeal but I’m over that now too. I wouldn’t be able to resist Cheetos or eating nachos with chips though 😄
12 Oct 18 by member: CrashtestDawnie
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baskington's Weight History
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