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La la la :)
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82.4 kg
Lost so far: 14.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1479 kcal
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Fat: 86.13g | Prot: 45.94g | Carbs: 137.83g.
Breakfast: Tap Water, Green Giant Hass Avocado, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo Real Mayonnaise, Chicken of the Sea Tiny Shrimp, Roma Tomatoes, Lettuce, Butter, Parmesan Cheese (Shredded), Cooked Spaghetti Squash. Dinner: Sweet Cinnamon Bun, Eat Smart Raspberry Acai Salad Kit, Soft Boiled Egg. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). more...
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2145 kcal
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Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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birdyslady's Weight History
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