chrisw77's Journal, 10 Oct 18

At the beginning of this week, I added 300 more calories to my daily average. All of a sudden, my weight started dropping... 🤔

I started paying close attention and noticed how much more energy I've had since. I was losing weight with a big surplus, so I knew something was funny.

On my log, I've now added N.E.A.T (non-exercise calorie burning activities) to account for this. That'll pull 200-400 more calories from my daily surplus, so now the calories will go up again next week!

3500 cals/day on rest days and 4000 cals/day on workout days starting next Monday! This should balance the numbers and get my precious gains back! 💪

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3727 kcal

Fat: 154.77g | Prot: 135.71g | Carbs: 388.60g.   Breakfast: Food Club Sliced Black Olives, Angry Orchard Green Apple Hard Cider, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Mike's Hard Cranberry Lemonade, Food Club Sliced Black Olives, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...

3098 kcal

Exercise: Grocery Shopping - 15 minutes, N.E.A.T. - 15 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Cooking - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours, Housework - 2 hours and 30 minutes, Heavy Weight Lifting - 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 45 minutes. more...