Weigh In record (no journal entry) for 02 September 2012
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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2634 kcal
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Fat: 46.39g | Prot: 172.01g | Carbs: 185.69g.
Breakfast: Organic Wild Blueberries, Simply Egg Whites, Steel Cut Oats, 2% Fat Milk. Lunch: Regular Beer, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Beef Steak (Lean Only Eaten). Dinner: Watermelon, Beef Steak (Lean Only Eaten), Regular Beer. more...
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2417 kcal
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Exercise:
Sitting - 9 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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