Weigh In record (no journal entry) for 06 October 2018
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172.8 kg
Lost so far: 34.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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972 kcal
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Fat: 80.56g | Prot: 47.81g | Carbs: 19.17g.
Lunch: Olive Garden Italian Salad Dressing, Great Value Ground Beef 73/27, Chop't Avocado, Cos or Romaine Lettuce, Wild Harvest Mixed Greens & Spinach Salad. more...
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Gaining 3.4 kg a Week
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Michelle450to's Weight History
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