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gr kcal
carb 450 1800
protein 140 560
fat 90 810
3170 TOTAL
gr kcal
carb 420 1680
protein 140 560
fat 90 810
3050 TOTAL
CUTTING BEGINS!!!
View Diet Calendar, 29 September 2018:
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3100 kcal
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Fat: 91.07g | Prot: 137.22g | Carbs: 450.02g.
Breakfast: Salmon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Almonds, Bananas, Apples, Almonds, Oats, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Other: Egg, Apples, Bananas. more...
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SergioZ07's Weight History
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