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As always a tweak here...a tweak there..good Saturday morning..no set of rules to go by when understanding your body...all you can do is refocus on what your trying to achieve...in my case..not eating enough protein..causing me to be more hungry as the day progressed..new strategy today..more protein...less carbs from what I just stick in my mouth to keep my tummy happy...
Didn’t zwift yesterday...decided grass outside needed my attention more..
Today is prep day once again...as I sit here journaling..tv is showing commercial for sub sandwiches...lol..which from time is ok...got to thinking I need to get back to basics...something that for me is all or nothing..I can’t just do it half way..that’s what I’m doing right now..it’s not working...
The colder months are getting closer..and I need to commit to myself once again...prep better..quit giving into temptations...the processes food just doesn’t work for me...in a society..that lives on it...
Well.. time to get up..head to kitchen..get my chores over with..other stuff to accomplish today as well...
Have a great Saturday....
By the way..woke up to 47... this morning...brrrr..but in 70s..later today
View Diet Calendar, 29 September 2018:
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916 kcal
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Fat: 57.57g | Prot: 81.30g | Carbs: 7.78g.
Breakfast: Great Value Boneless Skinless Chicken Breast, Water, Sargento pepperjack cheese, Coburn Farms Large Eggs, Great Value Green Tea. Lunch: Sargento pepperjack cheese, Great Value Boneless Skinless Chicken Breast, Tap Water, Coburn Farms Large Eggs, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Nature Made Triple Omega. more...
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 Comments
Hi Mike,
Have you considered making up a pot of hearty soup for a tasty meal? You could use onions, salad greens, kidney beans or lentils, cauliflower, acorn squash, a box of unsalted soup base (Campbells). Since you like eggs you could boil a few and throw one in the soup. You could add a bit of tofu, some milk or some natural peanut butter to boost the protein content. I make soup just using stuff I have on hand--I never use an actual recipe.
29 Sep 18 by member: trillium1
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Soups are a great way to incorporate veggies and protein. I always make bean soup or squash but I make them
Creamy and it’s sooooo filling !
29 Sep 18 by member: nikkiferrera
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Ty Trillium and niki...I decided today..was time to shock the body and get the carb level under control...and do a longer fast then usual...been letting myself down...easy to do from time to time...got prep work done...now listening to 2 keto dudes on podcasts...more a relearning of what I already know..but have slid on...
29 Sep 18 by member: wannabhealthier
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