Weigh In record (no journal entry) for 27 August 2012
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2249 kcal
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Fat: 69.40g | Prot: 81.50g | Carbs: 357.71g.
Breakfast: almond butter, daily bread, honey, Ginger, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, GOLEAN Crunch! Protein & High Fiber Cereal, 17g Black Cherry Rasberry Blood Orange Spread. Lunch: Sukhi's Lemon Rice, Feta Cheese, korean 100g radish kimchi, Cajun Andouille Chicken Sausage, broc. Dinner: white pepper, fresh ginger, HONEY, sprouted BREAD CRUMBS. Snacks/Other: Lemon Pudding (1 oz), Ginger, Pears. more...
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Gaining 0.3 kg a Week
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billtech66's Weight History
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