Weigh In record (no journal entry) for 27 August 2012
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107.0 kg
Lost so far: 27.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 37.96g | Prot: 185.32g | Carbs: 294.68g.
Breakfast: Pink Grapefruit Juice, Red Bull Total Zero (12 oz), Modern BCAA Grape Bubblegum. Lunch: Protein Plus - Mango (Bolthouse Farms), Skim Plus, Protein Plus Vanilla. Dinner: Skim Plus, Protein Plus Vanilla, Protein Plus - Mango (Bolthouse Farms). Snacks/Other: Snickers 3X Chocolate, Modern BCAA Grape Bubblegum, Honey Maid Cinnamon H, All Natural Dairy Cinnamon Raisin Rice Pudding, Pink Grapefruit Juice. more...
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5403 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Sleeping - 5 hours and 40 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Resting - 4 hours. more...
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Gaining 9.5 kg a Week
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