Weigh In record (no journal entry) for 24 September 2018
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71.7 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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975 kcal
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Fat: 27.55g | Prot: 37.26g | Carbs: 147.33g.
Lunch: Pizza Nova Pepperoni Pizza (Medium), Habitant Minestrone Soup. Dinner: Peach Crisp, Potato, Mustard Pickles, Zucchini, Roast Beef, Brown Gravy. more...
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1840 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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SharonMWa's Weight History
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