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Day 35: Well I picked up a shift at work for overtime. Didnt realize that I skipped dinner tonight. Have no idea how in the world I did that but I had a very late lunch cause I slept in again today til abt 11am which is lil weird. Maybe I just needed the extra sleep. But kinda upset I didnt do my walk yesterday so i will have to make up for it today. Going to gym today while at work to weightin. I am sure I gained weight from my vacation that was nothing but bad foods but who knows I may surprise myself.
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1234 kcal
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Fat: 30.94g | Prot: 73.88g | Carbs: 173.05g.
Dinner: cheesy ragu light parmesan alfredo, Smart Taste Rotini, GROUND TURKEY, Green Peppers, Onions, Egg Beaters, marcum soned bread crumbs. Snacks/Other: lifesaver, special k fruit and yogurt, oreo 100cal, jolly time popcorn. more...
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 Comments
You're doing amazing progress, Bonthronm! You probably DID need the extra sleep - I'm a firm believer that our bodies will let us know when they need something - and sleep is definitely something we need. If you're behind on your sleep, your body will simply take it at some point.
27 Aug 12 by member: kingkeld
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Yeah, I agree with Kingkeld. You probably did need the extra sleep. I know last night I went to take a nap at 5:00 pm since I was having a terrible headache. And I didn't wake up for dinner and slept pretty much all through the night last night. My head feels much better this morning and I know that I am well rested and ready to take on this week.
27 Aug 12 by member: Jessie1405
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Ya i think you guys are right
27 Aug 12 by member: bonthronm
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bonthronm's Weight History
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