Weigh In record (no journal entry) for 26 August 2012
|
107.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
|
|
2045 kcal
|
Fat: 58.96g | Prot: 268.02g | Carbs: 102.90g.
Breakfast: Arrowhead Mills Puffed Millet, Nostimo Greek Nonfat Yogurt, Eggs (Large), Egg White. Lunch: Chobani non-fat Greek yogurt plain, Jicama root: grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Dinner: Arrowhead Mills Puffed Millet, Mushrooms: grilled/cajun, Green pepper, Red Tomato: thin sliced/grilled, Sirloin Steak. Snacks/Other: Muscle Milk Light Chocolate, Syntha-6 Strawberry, Red Tomato: thin sliced/grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), almonds, Nectar Roadside Lemonade, Essential Amino Energy - Orange. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BIGHOUSE's Weight History
|