Weigh In record (no journal entry) for 18 September 2018
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90.4 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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764 kcal
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Fat: 35.95g | Prot: 50.80g | Carbs: 61.42g.
Breakfast: Combat Protein Powder, Old Fashioned Rolled Oats, Peanut Butter. Lunch: Bread, Cooked Peppers and Onions, Italian Sausage. more...
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Gaining 0.4 kg a Week
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