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Stupid cake from yesterday................. lol Moving on, nothing to see here.....
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83.9 kg
Lost so far: 12.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1218 kcal
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Fat: 68.35g | Prot: 68.28g | Carbs: 84.71g.
Breakfast: Member's Mark Parmesan Crisps, Great Value Light Greek Nonfat Yogurt. Lunch: Trader Joe's 5 Layer Dip, Ketchup, Sweet Potato, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Parmesan Cheese (Shredded), Winn-Dixie Zucchini. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Farm Rich Meatballs Italian Style, Great Value Pizza Sauce, Winn-Dixie Zucchini. Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). more...
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2176 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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