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Still injured. L foot. PF
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105.7 kg
Lost so far: 29.0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1786 kcal
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Fat: 72.21g | Prot: 119.41g | Carbs: 175.48g.
Breakfast: Modern BCAA Grape Bubblegum, whole milk, Red Bull Energy Drink, Power Maxx Strawberry. Lunch: dround beef, Butter Croissants, Cheddar Cheese, Roasted Potato, Chicken Breast. Dinner: Pink Grapefruit Juice. Snacks/Other: Pink Grapefruit Juice. more...
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3385 kcal
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Exercise:
Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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Gaining 1.3 kg a Week
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