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I'm doing 1 full hour of weight training and 30 minutes of pretty hard cardio 4 times per week. I'm clearly building a good muscle structure ... under the remaining fat that I can't seem to lose!
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2296 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Skiing (cross country) - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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