Weigh In record (no journal entry) for 09 September 2018
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84.8 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1160 kcal
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Fat: 50.94g | Prot: 87.32g | Carbs: 90.95g.
Breakfast: Tap Water, Calavo Avocado, Cappuccino. Lunch: Kraft Miracle Whip Light Dressing, Lettuce Salad with Assorted Vegetables, Bumble Bee Solid White Albacore in Water. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, baked ziti. Snacks/Other: Great Value Light Greek Nonfat Yogurt. more...
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2200 kcal
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Exercise:
Cleaning - 30 minutes, Standing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Yaayy 🎉.. Congratulations!
09 Sep 18 by member: Ms. RJF
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I've found fasting to be a lot easier with high fat(keto) meals between. you can add avocado and cheese to that salad😁
09 Sep 18 by member: Chef Martin
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birdyslady's Weight History
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