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Week 1 complete and it was great! I am very surprised at the amount of energy that I have had all week even with the very low carb intake. Better workouts all week than about any week this past summer!
Traps and abs tonight.
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2230 kcal
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Fat: 65.54g | Prot: 297.91g | Carbs: 112.39g.
Breakfast: Eggs (Large), Egg White, Syntha-6 Strawberry, almonds. Lunch: Top Round Steak, Mushrooms: grilled/cajun, Sweet Potato: Thin sliced/grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Essential Amino Energy - Orange. Dinner: Blueberries, Top Round Steak, Nostimo Greek Nonfat Yogurt, Mushrooms: grilled/cajun, Beef 93/7, Green pepper, Asparagus- grilled. Snacks/Other: almonds, Jalapeno pepper, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Top Round Steak, Essential Amino Energy - Orange, Nectar Roadside Lemonade, Nectar Roadside Lemonade, Sweet Potato: Thin sliced/grilled, Essential Amino Energy - Orange, Top Round Steak, Nostimo Greek Nonfat Yogurt. more...
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