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Less painful today. No plans to go anywhere today. Spoke to Angie. Will talk to Elouise later. Went out to spa after supper to exercise.
View Diet Calendar, 04 September 2018:
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813 kcal
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Fat: 32.05g | Prot: 36.08g | Carbs: 98.75g.
Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), McDonald's Hamburger, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Miracle Whip Light Dressing, Sargento Natural Baby Swiss Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Fritos Original Corn Chips, Stouffer's Animal Crackers. more...
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4275 kcal
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Exercise:
Exercising in hot tub - 1 hour, Spa - 1 hour, Stretching (yoga) - 1 hour, Housework - 1 hour, Cooking - 2 hours, Sleeping - 6 hours, Singing - 2 hours, Reading - 6 hours, Watching TV/Computer - 4 hours. more...
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Sally Forest's Weight History
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