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adharbert
Journal
27 Aug 18
adharbert's Journal, 27 Aug 18
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rough week, eating right but weight started to go up for the first 3 days (went up 5 pounds). realized my protein shakes were high in carbs. I switched and that put me back on track.
112.3 kg
Lost so far:
18.8 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1802 kcal
Fat: 128.24g | Prot: 136.34g | Carbs: 32.09g.
Breakfast:
Fried Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon.
Lunch:
Mashed Cauliflower, Chicken Cordon Blue.
Dinner:
4 Cheese Spaghetti Squash and turkey.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wonderful Roasted, Salted & Shelled Pistachios.
more...
3354 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
3 Supporters
Support
Comments
Good job figuring out the problem and fixing it! Glad you are back on track!
27 Aug 18 by member:
nikeit
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adharbert's Weight History
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